ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- Asthma Treatment
- Autoimmune Disease
- Autoimmunity
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- Chronic Inflammation
- Detoxification
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- ESTROGEN DETOX
- FUNKTIONAL NUTRITION ACADEMY
- GENETICS
- GLUTEN
- GUT HEALTH
- HEALTHY FATS
- HERBALISM
- HORMONE BALANCE
- Healing
- Histamine
- Hormones
- IBS
- Immune System
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LIVER DETOX
- LOW FODMAP
- MANIFEST YOUR HEALTH™
- Medical Gaslighting
- Menopause
- PCOS
- PLANT BASED DIETS
- PMDD
- PMS
- PROTEIN
- PSORIASIS
- SELF HEALING
- SIBO
Episode 26: Your Sugar Questions Answered!
Today we're answering listener questions about sugar. Questions like: Refined, natural and artificial sweeteners - what’s best? What are the appropriate levels of consumption/how much is too much? How do you combat cravings? We also discuss diet soda & weight gain, sneaky ingredients, ways sugar are disguised, insulin resistance & brain inflammation, and effects of sugar on microbiome.
Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way
In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Amy has a passion for living with purpose and vitality, coupled with a deep respect for the human body and nature. Tune in as Amy and I discuss the history of herbs, essential oils safety, where to start with supplements, adaptogens, how to energize your life, how to maximize benefits from supplements, and the best herbs for skin & hormonal acne, constipation, sleep, and anxiety.
Episode 23: Your Supplement Questions Answered!
This episode is all about YOUR supplement questions! We answer everything from whether supplements really work and if you should be taking a multivitamin to how to check for supplement safety/purity/efficacy to what to look for in probiotics and omega 3 supplements. We also discuss green powder for kids, collagen peptides, and supplements for anxiety.
Episode 22: How to Get Help with Your Health
Getting help with your health can be a long and arduous task, so this episode aims to lay out where to start and who to seek out in a practitioner. We'll unpack why your story matters, what to do when your doctor doesn't listen, differences between a health coach and nutritionist, mystery illnesses, and how to find a practitioner for your needs.
Episode 19: How to Feel Better with Sara Curry
Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does.
Episode 4: All About Dairy
Is dairy a health food, is it not? We based this episode off of one question we received: Talk to me about raw milk vs grass-fed milk. And kefir, what gives? Is goat cheese okay if you have dairy issues? Also I love chocolate, but doesn’t it have dairy in it?
Episode 3: Healthy (& Unhealthy) Cooking Fats & Oils
Erin and Kyle discuss healthy (and unhealthy) cooking oils and fats.
Episode 2: Healthy Snacking
Erin and Kyle discuss healthy snacking and answer a frequently asked question they both get: should we be snacking? If so, what should we eat? They'll also dive into how and why we (as a general population) are driven to eat. Tune in to also hear a segment about self care & why it's so vital for health.