Episode 3: Healthy (& Unhealthy) Cooking Fats & Oils
In this episode, we tackle a listener question all about cooking with fats!
In this episode:
Detoxification
infrared sauna
Bikram yoga
Ghee - how and why to use it
Is coconut oil healthy???
Problems with collecting nutrition data
What the American Heart Association and USDA recommend for fats
Controversy with USDA - why some dietitians are upset!
Smoke points of oils - what does it mean?
What are “healthy” fats and “unhealthy” fats?
What oils you should use
Thoughts on Bulletproof coffee
Resources mentioned:
Is there a question you’d like us to answer on an upcoming episode? Email us at support@thefunktionalnutritionist.com
Eat to Achieve (Available for free within the Funk’tional Nutrition Collective)
Safer Beauty with Beautycounter
Learn More About Functional Nutrition
