ALL EPISODES
The Funk’tional Nutrition Podcast
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- ACNE
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- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
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- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 315: Supporting Your Metabolism with Liz Wolfe
This week, Erin welcomes back one of her first ever “regulars”, Liz Wolfe, to discuss all things metabolism, especially as it pertains to women in their 40s. While discussing macronutrients and protein needs can be overwhelming and quite confusing, Liz will leave you with pro tips and convenient, yet effective ways to ensure you’re supporting your body’s needs, whether it’s after a workout, during chronic illness, or throughout the aging process.
Liz Wolfe is a Nutritional Therapy Practitioner and Certified Personal Trainer who encourages women - all women, but especially the 40-ish crowd—to embrace their inner (and outer) badass using nutrition, supplement, and fitness strategies that serve both their metabolism and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, creator of the Own Your Metabolism and Own Your Fitness programs, and founder of the IdealAge line of supplements and (soon!) skincare.
Episode 294: 3 Changes I Made to Regulate My Appetite
Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed.
Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and the emotional and mental aspects of appetite regulation.
Episode 269: What I Eat in a Day (& Why)
Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.
Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. Erin also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss!
Episode 182: The Risks of Low Vitamin A & How to Increase Your Levels
If you have skin issues, immune issues, autoimmunity, allergies, asthma, food sensitivities, or get sick often—you’ll want to listen in, because Vitamin A is crucial for all of these things!
In today’s episode Erin explains the Beta Carotene/Vitamin A connection and differences, and why a vegetarian or vegan diet may not give everyone the Vitamin A their body needs. To break down the importance of Vitamin A, Erin dives into the conditions often associated with low Vitamin A, the benefits of having healthy Vitamin A levels, and what you can do to increase your Vitamin A if you have secured the data that you’re low (hint—the first step is to find the reason why!
Episode 177: Alternatives to Refined Sugars & Seed Oils
This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods—even the ones coming from stores we think of as “health food” stores—and gives you actionable steps you can take to get them out of your diet.
Episode 3: Healthy (& Unhealthy) Cooking Fats & Oils
Erin and Kyle discuss healthy (and unhealthy) cooking oils and fats.