The Funk’tional Nutrition Podcast
with Erin Holt
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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The Latest Episode
The #1 Nutrition Shift Most Women Overlook for Hormone Health
If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.
You’ll also learn why balanced blood sugar is non-negotiable, how modern weight loss trends like Ozempic and other GLP-1 peptides could have unintended consequences, and how strength training can buffer against hormonal shifts during perimenopause and menopause. Plus, she shares her free downloadable Hormone Food Guide to help you put it all into practice.
Looking to learn more about a specific topic?
Recent Episodes
4/01/25 HORMONES & FERTILITY
Episode 354: Trying to Conceive? How to Support Your Body for Optimal Fertility
If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.
You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.
3/25/25 MINDSET & BOUNDARIES
Episode 353: Triggers, Growth, and Confidence: The Mindset Shift You Need
If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite self-doubt. Plus, Erin shares the #1 subconscious growth limiter that most people don’t even realize is holding them back.
This episode also includes insights from a live call with FNA students and grads, diving deep into the mindset shifts needed to build confidence, make bold decisions, and grow both personally and professionally. If you've ever asked yourself, Can I really do this?, Erin gives you the tools and real-life examples to prove that you can—and why betting on yourself is the key to success.
3/18/25 MINDSET & BOUNDARIES
Episode 352: Imposter Syndrome in High-Achievers: Why It Happens and How to Stop It
If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.
Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.
If you’ve ever felt stuck in self-doubt, you’re not alone. Most high-achievers, entrepreneurs, and practitioners experience imposter syndrome at some point. In fact, most of the practitioners who have graduated from The Funk’tional Nutrition Academy (FNA) started in that exact place. The good news? You can train your mind to work for you, not against you.
🎧 Tune in now to learn how to reframe self-doubt and step into the next level of your growth with confidence!
3/11/25 AUTOIMMUNITY
Episode 351: Fascia & Lymphatics Explained: Healing Pain, Injury, and Immune Health with Tiffany Cruikshank from Yoga Medicine
In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.
I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15 years in the wellness space, from her early studies in premed and Chinese medicine to her specialization in sports medicine, acupuncture at Nike HQ, and her recent focus on fertility and women’s health.
3/4/25 AUTOIMMUNITY
Episode 350: Women’s Health & Medical Gaslighting: The Hidden Struggles of Autoimmune Disease
Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health journey.
2/25/25 GUT HEALTH
Episode 349: How Leaky Gut Triggers Autoimmunity: The Link Between Gut Health, Hormones & Chronic Inflammation
Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.
In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!
2/18/25 AUTOIMMUNITY
Episode 348: The Link Between Histamine, Gut Health, and Immune System Dysregulation
Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation.
In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for practitioners looking to deepen their expertise.