Episode 26: Your Sugar Questions Answered!

FUNCTIONAL NUTRITION
Written By Laura Fox

In this episode:

Refined, natural and artificial sweeteners - what’s best?

Diet soda & weight gain

Sneaky ingredients

Ways sugar are disguised

Nutritional issues with sugar

Blood sugar dysregulation & adrenal effects

High blood sugar, insulin resistance & brain inflammation

Effects of sugar on microbiome

How to combat cravings

Appropriate levels of consumption/how much is too much?

Learn More About Functional Nutrition

Laura Fox https://www.mainefoxmarketing.com
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Episode 27: Vitamin D, Sunscreen & How to Stay Safe in the Sun
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Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way