Episode 27: Vitamin D, Sunscreen & How to Stay Safe in the Sun
In this episode:
Find our personal favorite sunscreen here!
Erin and Kyle’s school wrap up + summer plans
Why you need vitamin D + ways to naturally get it
Who is prone to vitamin D deficiency
How to determine how much sun you can tolerate
Problems with chemical sunscreens
What to absolutely avoid when buying sunscreen
What to look for when buying sunscreen
Our personal favorite sunscreen
Should you take a vitamin D supplement
What type of vitamin D supplement to look for
