Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way

We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves.
— Amy McKelvey

In this episode:

Interview with herbalist Amy McKelvey from Her Vital Way

History of herbs

Can you overdo supplements? Dosing for herbs

Essentials oil safety

Where to start with supplements

How to make tea infusions

Zinc and copper balance

Herbs for skin & hormonal acne

Herbs for constipation

Herbs for sleep and anxiety

Adaptogens

How to energize your life

How to maximize benefits from supplements

Menstrual cramps

Learn More About Functional Nutrition & Hormones

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Episode 26: Your Sugar Questions Answered!

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Episode 24: Emotional Eating AKA the One Where We Air Our Dirty Laundry