Episode 9: The Roasted Root
In the episode:
Julia talks about starting a blog and what it takes to run a blog as a business
What does your relationship to yourself have to do with diet, food and illness?
Ways to manage IBS
Managing chronic disease through diet
How to support digestion
Issues with active women going too low carb
Tweaking your macros
Home fermentation
Pro tips on brewing kombucha at home
Eating well with minimal effort and time
Where to start with home cooking
Why you should give less of a F
Thanksgiving meal swap tips
Resources mentioned:
Learn More About Functional Nutrition
