ALL EPISODES
The Funk’tional Nutrition Podcast
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- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
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- SIBO
- SOURCING
- STRESS
- SUGAR
- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 113: All Your Cortisol Questions Answered, Part 2
In this sequel to our last podcast, we continue the discussion and answer even more of your cortisol questions - like What is the Cortisol Awakening Response? What can you do for high or low cortisol? How can cortisol be activated and deactivated? We also cover some topics on why you should take the time to care for yourself, whether recovery from adrenal fatigue is possible, supplementation, and more. Tune in to have all of your cortisol questions answered!
Episode 112: All Your Cortisol Questions Answered, Part 1
This episode is one of a two part series on answering all of your cortisol questions. I have received so many questions and concerns regarding cortisol - what to do when its too high or too low, what affects your cortisol, how to balance and regulate your cortisol, and the list goes on. In part 1 we answer questions about cortisol + the gut, how to know if your cortisol is out of whack, cortisol testing, cortisol and hormones (including hypothalamic amenorrhea, fertility and birth control) and more.
Episode 111: Sh*t We Don't Talk About (Good Girls Gone Bad)
Burnout, Boundaries and Butts!
This special episode is a compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Episode 110: Emotional Eating with Psychologist Kim Daniels
Dr. Kim Daniels is a licensed clinical psychologist who has been working with clients for over 19 years and is passionate about helping helping those struggling with eating and weight concerns to make peace with food and their bodies and enjoy a new, healthy life. In this episode we’re talking all about emotional eating, which is more important than ever in this time of high anxiety.
Episode 109: Human Design with Aycee Brown
In this episode we’re talking about human design with Aycee Brown. The quest to understand ourselves better has been true for so many. When you’re feeling like you’re not in sync with everyone else, with the right tools you can let go of that belief that something is wrong with you and that you shouldn’t try to be someone else. Aycee is a psychic channel, spiritual guide and the founder of Good Night Darling Co. She knows what it’s like to live in a mental space of self doubt and fear. She overcame that through trial and error, taking risks, and betting on herself. Listen to learn more about how to figure out where and why you belong, and to live through your core instead of conditioning.
Episode 108: Conversations Around Weight Loss with Lucia Hawley
In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.
Episode 107: How to Support Your Gut When You Have to Take Antibiotics
This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues.
Episode 106: Tools for Working Through Anxiety
The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working.
Episode 105: All Your Vitamin D Questions Answered!
Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!
Episode 104: Immune Health, Gut Health & Nature (including Lyme Prevention)
This episode is so relevant to everything that we’re all experiencing right now, so I decided to re-release it. Even if you’ve heard it before, I would recommend listening again - I feel like there’s a lot of really important points that need to be underscored. It’s not just what we’re doing at this time, it’s also a mindset shift. So, I go into germ theory as we all try to shift from a mindset of fear to a mindset of understanding, empowerment and control over our bodies, minds, and health.
Episode 103: All About Digestive Enzymes with Dr. Devin Houston
In this episode I have an interview with Dr. Devin Houston PHD, who is the founder and CEO of Houston Enzymes. We’re answering so many questions about enzymes, like: Is it possible to have an enzyme deficiency? How can lactose intolerance increase with age? How quickly do enzymes work? We also discuss other topics like reflux at night, the problem with food sensitivity testing, why it’s important to get a “headstart” on food breakdown, and more.
Episode 102: Your Wellness Business in the Time of Covid
There is this collective freak out happening with most small business owners about what to do with their businesses moving forward. So, I’m talking about something different - business - which is why this is a bonus episode. I’m sharing some of what’s in my head, like how to be a leader and why you need to be a leader, what NOT to do on social media, where to invest your time, and what to watch out for. I also cover how my mid-pandemic program launch went. Tune in if you’re a small business owner!
Episode 101: Intermittent Fasting Part 2
We’re continuing to dig into intermittent fasting in this episode (continued from last week) and we get into intermittent fasting as a weight loss tool, who should NOT do intermittent fasting, what fasting does to your hormones, and much more. I also answer some listener questions that came in about this particular topic.
Episode 100: Intermittent Fasting Part 1
This episode is a deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool? What are the different ways to approach intermittent fasting? What are the pros & cons of a fat fast?