Episode 108: Conversations Around Weight Loss with Lucia Hawley
In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.
In this episode:
People’s reaction to Lucia’s teenage weight loss
Creating a container to discuss weight loss
When you feeling guilty for wanting to lose weight
Why it’s important to use both the analytical and emotional brains when trying to lose weight
The safety that diets provide
Anti-diet culture messaging
How subconscious beliefs run the show
The connection between gluten & mental health
Where to start?
Assessing your core values
Building self-awareness
How to be more compassionate with yourself
Learn More About Metabolic Health & Mindset
