Self-Paced Programs
Want to start feeling better—on your own time and at your own pace? These on-demand programs are designed to help you take charge of your health, understand your body, and support your healing journey without waiting for the perfect moment (or a live start date).
Whether you're struggling with energy crashes, carb confusion, or want to understand how to eat for your unique body, there’s a program here for you.
Explore our collection of self-paced tools and find the one that meets you where you are.
Eat to Achieve™
3-week food plan offering nutrition education & lifestyle medicine.
A 21-day nutrition education and lifestyle support program is offered in a convenient self-study format. This program teaches you how to transition to a whole-foods eating approach while freeing yourself from the diet mentality to support overall well-being.
With Eat to Achieve™, you will learn a lot about choosing food, how to shop, how to seek out ingredients, how your stress response works, how digestion works, and what you can do to help it all along. There are three levels within the program to allow you to meet yourself where you're at. There is even an option to use this as an elimination-style diet to suss out food sensitivities. Content is rolled out daily, along with a 100+ page book to kick things off (the book is available immediately upon purchase).
Shift away from addictive, potentially allergenic, and difficult-to-digest food and embrace whole foods. Learn how to crowd out unhealthy habits while boosting your existing good habits. This program will create the space for positive and sustainable changes to your diet and lifestyle.
This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability, and combats inflammation. You start to pay attention to the sourcing of food and understand why it matters. You WILL NOT count calories, weigh food, or measure portions. You WILL reprogram your body's hunger and satiety cues, keeping you from overeating.
If you’re looking to adopt a real food lifestyle and learn the ins and outs and the how-tos, Eat to Achieve™ is perfect for you.