Episode 86: How to Prevent the Flu & What to Do if You Get it
In this episode:
General immune maintenance & prevention
What about the flu vaccine?
Food-as-medicine tactics, recipes & herbs
If you’ve been exposed/are around someone who has it
How to prevent the spread of influenza
What to do when you first start feeling symptoms
Treatment for early onset flu
Ways to ease symptoms
What to do with a fever
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Resources mentioned:
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections by Stephen Buhne
Dr. Ben Lynch talking about the coronavirus
Vaccines for preventing influenza in healthy adults
Cannabinoids as novel anti-inflammatory drugs
How Fevers Help Our Immune System Hunt Down Infections
Fever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years?
Clinical Report—Fever and Antipyretic Use in Children
Natural Fever Treatments for Kids From a Mommy-MD
A Simple Homeopathic Alternative to Influenza
Coyote River Hemp Co. FUNK10 for the 10% off
