Episode 85: How Much Protein Do We *Really* Need?
In this episode:
Benefits of protein/what it does in the body/why we need it
Is too much protein a thing?
Dietary recommendations for protein
What you need to know about amino acids
Glutamine
Why I don’t use Tylenol
Symptoms of protein deficiency
Collagen peptides
Bone broth
Best sources of protein
Protein powders
Vegan protein options
Thoughts on the Impossible Burger
Learn More About Functional Nutrition
Episode sponsors:
Coyote River Hemp Co. Use code FUNK10 to save 10%
