Episode 155: Unpacking Core Beliefs
There’s a universal theme among many of us that says we aren’t good enough unless we’re doing more, being more, creating more. Our society is set up to reward this behavior, too: from pay raises and promotions to likes and comments that say, “You’re crushing it!!” it’s hard to think you’re still worthy or enough if you slow down or take a step back.
Today Erin speaks from the heart and draws from examples in her own life and business to discuss the concept of unpacking core beliefs about ourselves, how they tend to show up in our lives, and how shifting these core beliefs can radically change your life in ways you wouldn’t see otherwise. It touches on a lot of things many of us are experiencing right now (burnout, stress) and things we may be wanting to tap into or bring more into our lives (intuition, boundaries).
If you’ve been waiting for a little more woo on the pod, this episode is definitely for you!
“Sometimes people ask you to do things when you already have a lot on your plate because they have no clue what’s on your plate.
— Nedra Glover Tawwab
In this episode:
Premise of the topic today & how this episode (inadvertently) ties into last week’s [1:24]
A new phase in Erin’s business and life [3:16]
Remembering the tenets of health [8:53]
A recap of Erin’s last year and coming to examine her core beliefs [11:10]
Responsibility and how your beliefs shape your life [20:22]
Burnout and physical ailments [23:53]
The core wound belief that you’re not doing enough [27:23]
Why it’s not other people’s responsibility to anticipate your needs or boundaries [29:08]
The danger of feeling needed in order to feel important, productive and worthy [33:05]
Why you can’t tap into or hear your intuition speaking [34:54]
How to acknowledge what doesn’t work any longer [38:49]
What to do when you’re feeling stuck [42:44]
Erin’s intuitive knowing with her Gut Program [43:27]
Why it’s OK to trust yourself [49:25]
What is NOT self-care [51:34]
Finding ways to connect with your intuition [52:41]
Resources mentioned:
Organifi supplement powder (Save 20% on your order with code FUNK!)
Nedra Glover Tawwab, therapist & author of Set Boundaries, Find Peace
Your Hormone Revival™ (Only available within the Funk’tional Nutrition Collective)
Learn More About Mindset
