YHR offers access to 1:1 lab analyzation & clinical support with a member of our practitioner team for an additional cost.

Our practitioners have supported hundreds of women on their health journey to balance their hormones.

You will be scheduling a 1:1 60 minute appointment to go over your health history, DUTCH test, thyroid panel (if applicable) with a practitioner. Our team will answer all your questions, and make specific and personalized recommendations based on your lab findings.

This appointment will be recorded — previous YHR participants have shared that they love referring back to the recording!

“I listened to our 1 on 1 session again, I am happy it was recorded because there is so much good information there, thank you!”

These classes are evidence-based therapeutic practices presented by experts as additional material.

Nervous system support is ground zero for hormone balance.

Making time for this feels damn near impossible in modern day life, which is why YHR includes practices designed to put you in the frequency of optimal healing mode. These include breathwork, yoga nidra, reiki, guided meditation, kundalini and TRE (trauma release exercises).

Note: All classes rare in video format so you can watch and review anytime.

Lifestyle change is the hardest thing to do...but it’s also the most effective, accounting for roughly 80% of your overall results.

The goal is to present you with multiple healing modalities so by the end of the program you will have found a practice that resonates with YOU.

When life starts to get crazy again (and it will) or health issues flare up, you’ll have a whole tool chest of practices to draw from.

The reason this program is 3 months (as opposed to say, 6 weeks), is because it takes AT LEAST 3 months to start to revive and restore hormonal balance. The modern quick fix mentality has not served our health—or our expectations—well.

Unpacking years of imbalance takes time. So give yourself some grace and patience throughout this process! (Not something we’re often encouraged to do in our society—so there will be plenty of reminders throughout YHR!)

If you’re feeling lousy, we completely understand the eagerness to start feeling better STAT.

Here are some factors that can influence the length of time it might take you to start feeling better:

How long you’ve been experiencing symptoms (A month? A year? A decade?)

Severity of symptoms & body imbalances

Concomitant disease states

Emotional distress

Program compliance (there’s a “you get out of it what you put into it” type of vibe here. Are you willing to make dietary changes as needed? Lifestyle changes? Increase or decrease movement based on needs? Implement lifestyle medicine practices? Take nutritional compounds, etc.)

DUTCH Plus and YHR Thyroid Panel results can provide clarity, answers and a more personalized approach to hasten progress.

Food stress, food restriction, food fear, disordered thought patterns or behaviors around food can all actually lead to adrenal, thyroid, and hormonal imbalance overtime. It’s quite common for women, in fact.

There will be NO counting calories, weighing or portioning food. There WILL be specific food suggestions—including nutrients to focus on, foods to include, meal timing suggestions + even foods to remove. But they are just that—suggestions. And not all suggestions will apply to you. The program will outline what to focus on based on your labs, symptoms and conditions. But ultimately your body knows best, and your needs trump the suggestions of this program.

There is an *optional* 30 Day Thyroid-Liver Detox during month 2 *if* it’s appropriate for you. This food plan decreases inflammatory responses, removes the most common food antigens/triggers, regulates blood sugar + provides all the nutrients for detox support and hormone building blocks.

If it feels too restrictive, don’t worry about removing or avoiding any foods. Instead, focus on the foods to include—you can load up on the good stuff:

Foods to Support Hormone Balance

Adrenal & Thyroid Super-Nutrients

Estrogen Detox Foods

Hormone-Balancing Herbs & Botanicals

The food plans outlined in Your Hormone Revival™ are designed to be health-supportive. And for some people, that means flexible.

The Gut-Adrenals/Hormones thing is a tricky one. Because it's hard (if not impossible) to "heal the gut" until you've restored adrenals and hormonal balance....but it's tricky to restore balance to the hormones without addressing dysfunction in your gut. Any type of gut infection or inflammation is a stressor to the adrenals/HPA axis.

When working with 1:1 clients, we have to assess where do we start? 90-100% of the time, it's starting with the adrenals. We have not seen good clinical outcomes the other way around. That is why we typically spend about 2 months trying to restore adrenal function with my clients before even addressing their gut issues.

That's part of the reason why Erin created the Your Hormone Revival™ method—this is the 12 week process that we wish all our 1:1 clients would go through FIRST, because it lays the foundation for healing in the body. Going through this program will help clients achieve quicker results when trying to address gut health, autoimmunity and mystery symptoms.

YHR is not designed for someone who is pregnant. We invite you to sign up at a later date! If you become pregnant during the program, we have special instructions and accommodations available to help you continue.

Because of the way breastfeeding impacts hormone lab results, YHR is not recommended for you if you are currently breastfeeding and plan to purchase the lab testing add-on. To get fully accurate results on the DUTCH test, it must be taken 3 menstrual cycles from the time you discontinue breastfeeding. If you have finished breastfeeding recently, please reach out to us directly and we can help you with the timeline of when to complete your labs!

Yes! YHR is a great place to help with hormone balancing needs that can come with peri/post menopause, as well as preventing those potential imbalances.