I can’t believe fall is here! I love all things pumpkin, and this recipe is no exception. This pumpkin creamer is so tasty and has much better ingredients than the store-bought versions. 

Please note that this recipe is free from fillers, so some natural separation is normal. You’ll have to give it a good shake before serving. 

I've been making a daily matcha latte elixir to support my immune health and stress response. This is the exact recipe for the Iced Matcha Latte I’ve been sipping every afternoon. You can also make it hot if you prefer! Either way, it’s a cup full of powerful Food-As-Medicine goodies. Drink up!

Moms are always writing me to ask for holistic home remedies, so I figured I would share the hot beverage we’ve been sippin’ in my household. This immune boosting hot chocolate recipe includes the immune supportive herb astragalus, the medicinal mushroom reishi, plus the fat soluble vitamins A, D and E which are necessary for natural cold and flu prevention. Even better—it's super rich and delicious—a treat your whole family will love!

Elderberry syrup is an effective botanical for preventing - and shortening the duration of—the common cold and flu. This antioxidant-packed berry contains vitamin C, A and minerals.

To support the immune system, take elderberry syrup regularly throughout the fall and winter months. It is safe for the whole family - including kiddos and pregnant or nursing mamas. If you do get a cold or the flu, you can ramp up the dose (see below) to shorten the duration of your illness.

I’ve mentioned recently here and on social media that I’m trying to scale back and change my coffee/caffeine consumption habits.

I’ve talked through this with clients and friends quite a bit (people get deliriously curious when you bring up dietary changes. Particularly when those dietary changes involve less coffee. Moms be like whaaaaaaaaaaaaaat?!), so I thought I’d outline what was going on with me that forced my hand with this decision.

Between Facebook feeds and trendy lattes, turmeric is sure you be on your radar. It's totally the spice of the moment, and you've no doubt heard about its magical healing powers (immune booster, digestive aid and pain reducer). All hail the mighty T, amiright?!

This concoction is so simple that it barely warrants a recipe, however it's such a tasty treat that I couldn't not share. I've been whipping this up every day for the past couple of weeks for the fam. Hattie is a spice junkie, so she just loves it. She really thinks she's a superstar drinking out of her own straw.

When I lived in Santa Barbara, California, there was a cafe on the mesa where I set up shop just about every day. I did school work, I nursed hangovers, I met people. This cafe sold a special type of iced coffee that was like no iced coffee I'd ever had. They called it "Brazilian Iced Coffee" and claimed it was brewed cold. It was delicious - smooth and a little sweet. The sad thing was, back in 2005, nobody else sold this special potion, so when I headed back east it was time to part ways. Like my penchant for Gucci sunglasses, I left Brazilian iced coffee back in SB.

Admittedly, buying fresh-made organic juice can be expensive (with good reason—it takes a lot of produce to make one glass of juice). Making your own at home is more convenient and cost-effective, but not everyone owns a juicer. Most of us, however, do have a blender. Here's an great way to make fresh juice in your blender.