Egg Cups
I love eating eggs as a high-protein breakfast option, but I don’t always have the time to make them before starting my workday. These egg bites require minimal prep and will help you cut down on time during busy mornings.
I love pairing mine with avocado, salsa, and berries for a balanced breakfast that will help keep me fueled throughout the day!
Need help determining the right amount of protein for you? Checkout this podcast episode.
INGREDIENTS
10 pasture raised eggs
1 lb ground turkey
1/2 tsp salt
1 bunch of green onions, chopped
INSTRUCTIONS
Preheat oven to 400°.
Cook the ground turkey over medium heat on the stovetop. Evenly distribute the turkey in a lined muffin tin.
Whisk the eggs + salt, then pour over the turkey.
Top with green onions, and bake for 15-17 minutes, until set.
Enjoy!
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Recipe by
Rachel Mistry, MS, RDN
Rachel is a registered dietitian with years of clinical experience and Lead Practitioner of The Funk’tional Nutritionist. As an IFM Certified Practitioner and a graduate of Erin’s Funk’tional Nutrition Academy, Rachel is well aligned with our philosophy. If you get the opportunity to work with Rachel, you will see why we are honored to have her on the team!
