Episode 77: Opting out of Diet Culture & Cultivating Self Trust

In this episode:

Interview with Naomi Katz

How Intuitive Eating gets co-opted by diet culture

The Cult of Positivity

Body acceptance & neutrality

Why trying to love your body misses the point

The fight for self compassion 

How to spot diet culture programming

Identifying nonverbal messaging 

How to curate your life

Does fat phobia affect you?

When is it time to get support?

Tools to start building self trust around food

What to do when it feels scary and unsafe

Is it a food sensitivity or food fear?

Learn More About Mindset

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Episode 78: How to Eat for True Gut Health

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Episode 76: Constipation, Gut Health & Melatonin