Episode 62: Lyme Prevention & Gut Health

In this episode:

Chronic Lyme and Chronic Fatigue

Post-Treatment Lyme Syndrome

Antibiotic effects on mitochondria

What to do if you have to take antibiotics

Benefits of NAC

How to support mitochondrial health (read: energy)

Why Germ Theory Got it Wrong

Gut health & immune function

Two most important things to do for your health

The best ways to get vitamin D

Supplements for immune support

Lyme prevention

What to do if you get bit by a tick

Resources mentioned:

Immune Boosting Chocolate Shake Recipe

Vitamin D and Safe Sun Exposure

Guide to Safe Sunscreen

Minding Your Mitochondria Ted Talk

Shop safe sunscreen here

Healing Lyme Book

Astragalus caps

Astragalus tincture

Organic Astragalus root powder

Vitamin C powder

Liposomal Vitamin C

Cod Liver Oil

Andrographis tincture

Green clay powder

Learn More About Gut Health

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Episode 63: Strategies for Managing Burnout

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Episode 61: Using Your Cycle to Plan Your Life - Menstruation, Ovulation & Tracking Hormones