A Guided Meditation for Uncertain Times

I’ve been talking A LOT about all the ways we can support our immune system—one of the best ways to do this is by down-regulating our stress response.

These are uncertain times. Uncertainty can create a lot of anxiety. What I hope to do with this meditation is give you a resource to come back to during these uncertain times, to calm down your own system, to relax yourself, to understand that you are safe and you have a modality for healing.

This is a tool that I have used for my own healing (mental, emotional and physical) and I am happy to share it with you.

I do suggest you carve out time each and every day to do some form of meditation or mindfulness work. For your own piece of mind, but also because we need to support our mental health if we want our immune system to do its job and do its job well.

I shared this meditation as podcast episode so it can reach far and wide. Please feel free to share with anyone who might benefit. If you’re feeling untethered, ungrounded, unsure and scared….these 25 minutes are for you.